Table of Contents
- 1 1. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
- 1.1 2. “The only bad workout is the one that didn’t happen.” – Unknown
- 1.2 3. “The only way to do great work is to love what you do.” – Steve Jobs
- 1.3 4. “It does not matter how slowly you go, as long as you do not stop.” – Confucius
- 1.4 5. “Believe you can, and you’re halfway there.” – Theodore Roosevelt
- 1.5 6. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
- 1.6 7. “The pain you feel today will be the strength you feel tomorrow.” – Unknown
- 1.7 8. “The future depends on what you do today.” – Mahatma Gandhi
- 1.8 9. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
- 1.9 10. “You miss 100% of the shots you don’t take.” – Wayne Gretzky

1. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
These words by Albert Schweitzer remind us that finding joy in the weight loss journey is crucial. Instead of focusing solely on the end goal, embrace the process and find happiness in the small victories along the way. Remember, your happiness is the fuel to your success.
2. “The only bad workout is the one that didn’t happen.” – Unknown
When you’re lacking motivation to hit the gym or go for a run, remember this quote. Even if you can’t give your 100%, showing up and giving it your best effort is what matters. Don’t beat yourself up for not having a perfect workout; any workout is better than no workout.
3. “The only way to do great work is to love what you do.” – Steve Jobs
Steve Jobs’ words apply not only to our careers but also to our weight loss journey. Find exercises and activities you genuinely enjoy, eat nourishing foods that you love, and make your weight loss journey a positive experience. When you love what you’re doing, success becomes inevitable.
4. “It does not matter how slowly you go, as long as you do not stop.” – Confucius
Weight loss is not a race; it’s a journey. It’s okay to progress slowly, as long as you keep moving forward. Even small steps can lead to significant results over time. Stay consistent, and don’t let setbacks discourage you. Remember, progress is progress, no matter how small.
5. “Believe you can, and you’re halfway there.” – Theodore Roosevelt
Having self-belief is crucial in achieving any goal, including weight loss. When you believe in yourself and your ability to make positive changes, you’re already halfway to success. Embrace a positive mindset and trust in your capabilities. You are capable of achieving your weight loss goals.
6. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
You have the power to shape your own destiny, including your weight loss journey. Take charge of your decisions, make healthy choices, and decide to become the best version of yourself. Your journey is in your hands, and you have the ability to transform yourself.
7. “The pain you feel today will be the strength you feel tomorrow.” – Unknown
Weight loss can be challenging, both physically and mentally. But remember, every challenge you overcome builds your strength and resilience. Embrace the pain and discomfort as a sign of growth and progress. Each hurdle you conquer brings you one step closer to your goals.
8. “The future depends on what you do today.” – Mahatma Gandhi
Take action today to shape your future. Small, consistent actions towards your weight loss goals will accumulate over time and lead to significant results. Don’t put off your journey for tomorrow; start making positive changes today. The choices you make today will determine your future.
9. “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
Don’t let self-doubt hold you back from achieving your weight loss goals. Believe in your potential and trust that you have what it takes to succeed. Release your doubts and embrace the possibilities that lie ahead. Your journey starts with believing in yourself.
10. “You miss 100% of the shots you don’t take.” – Wayne Gretzky
Don’t let fear of failure stop you from trying. Take risks, step out of your comfort zone, and give your weight loss journey your all. Remember that even if you stumble along the way, you’re still closer to your goals than if you hadn’t tried at all. Seize the opportunity and take your shot at success.