June 23, 2024
Arby's Nutrition Information and Calories (Full Menu)

Arby’s: A Delicious Fast Food Option

Indulging in Tasty Treats While Staying Health-Conscious

When it comes to satisfying our fast food cravings, Arby’s has always been a crowd favorite. From their mouthwatering roast beef sandwiches to their delectable curly fries, Arby’s never fails to deliver on taste. However, if you’re watching your waistline or monitoring your nutrition intake, it’s essential to have a good grasp on the nutrition facts of your favorite Arby’s treats. Let’s dive in and uncover the essential details!

The Lowdown on Calories

Counting calories? Arby’s offers a wide range of options to fit every diet plan. Their famous Classic Roast Beef Sandwich, for example, contains around 360 calories, making it a relatively guilt-free indulgence. If you’re looking to shave off a few calories, opting for a Junior Roast Beef Sandwich will save you about 100 calories.

For those seeking a healthier alternative, Arby’s Market Fresh Cranberry Deep Fried Turkey Wrap is a flavorful choice, clocking in at approximately 340 calories. Pair it with a side salad or a bottle of water for a well-rounded meal.

Protein-Packed Options for Fitness Enthusiasts

If you’re hitting the gym and need a protein boost, Arby’s has got you covered. Their Grand Turkey Club Sandwich boasts a whopping 34 grams of protein, perfect for muscle recovery and growth. If you’re more of a chicken lover, the Crispy Chicken Farmhouse Salad is a protein-packed option, containing 30 grams of this muscle-building nutrient.

For those following a low-carb or keto diet, Arby’s offers several lettuce-wrapped options, such as the Roast Turkey and Swiss Wrap, which provides a generous 24 grams of protein.

Watch Out for Hidden Sugars

While Arby’s offers a variety of delicious options, it’s important to be mindful of hidden sugars. The Jamocha Shake, for instance, contains a whopping 100 grams of sugar, which is more than double the daily recommended intake. Opting for a diet soda or unsweetened tea can help you avoid these unnecessary sugar spikes.

Keeping Sodium Levels in Check

Arby’s signature curly fries are undeniably addictive, but they also come with a high sodium content. A small order of curly fries contains approximately 420 milligrams of sodium, while a regular order doubles that amount. If you’re watching your sodium intake, consider swapping out the fries for a side salad or a cup of broccoli cheddar soup.

Customization for Dietary Needs

One of the best things about Arby’s is their willingness to accommodate different dietary needs. Whether you’re vegetarian, gluten-free, or just looking for lighter options, Arby’s offers alternatives for everyone. Their Roast Turkey Chopped Salad without bacon, for example, provides a refreshing and nutritious option for vegetarians.

For those with gluten sensitivities, Arby’s offers a range of gluten-free options, such as their Roast Beef Classic Sandwich, as long as you request it on a gluten-free bun.


Arby’s may be known for its mouthwatering sandwiches and crispy fries, but it’s essential to be aware of the nutrition facts behind the deliciousness. With a little bit of planning and customization, you can enjoy your favorite Arby’s treats while staying health-conscious. So next time you’re craving some fast food goodness, make sure to keep these nutrition facts in mind!